How Natural Fibers Adapt to Our Sleep Cycles
May 31, 2009 at 1:01 PM , by admin
Another great benefit of an organic mattress is the way natural fibers “breathe” and intuitively adapt to your sleep cycles. Our body temperature changes throughout different different cycles of our sleep. Our body and mind rests better in cooler temperatures while the body itself reaches its lowest temperature about 2:00 a.m.
Synthetic mattresses retain body heat and will raise body temperature giving you a lighter sleep. We are all familiar with the scenario of having to kick off the covers when we are too hot at night and then in a few more hours trying to find them again when we are too cold.
In contrast, natural fibers wick away moisture giving you a more even body temperature and consistent sleep helping you to stay longer in your natural sleep cycles. You won’t be disturbed as much being too hot or too cold, but will enjoy a better night’s rest with a less interupted pre-REM and REM cycle.
Category Facts about sleep / Tags: Tags: Sleep, /
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